Welcome to Southside lifting club,
Step into a world where your health and wellness journey takes center stage. Whether you're a seasoned athlete or just starting out on your fitness adventure, we're thrilled to have you here.
At Southside lifting club we're a community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. We have expert trainers and we will provide the tools and support you need to succeed.
Get ready to sweat, challenge yourself, and discover the best version of you. Let's embark on this journey together, one workout at a time.
Welcome to your new fitness family. Welcome to Southside lifting club.
Private 24/7 Gym
No sign up fees
Southside lifting club
2910 E 57th ave ste 3
509.321.7064.
call to set up tour
Southside Lifting club
MEMBERSHIPS FOR 24/7 ACCESS
$50 with one year contract, no sign up fee.
$60 month to month no sign up fee.
$650 paid in full one year access
WE’RE A COMMUNITY BASED GYM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.
Whether you're just starting out on your fitness path or you're a seasoned gym-goer, we're here to support you every step of the way. Our gym is more than just a place to work out; it's a community of individuals committed to living healthier, happier lives.
Our experienced trainers are here to help you with personalized guidance, workout plans, and motivation. We want to make sure you're getting the most out of your time at Southside lifting club
What truly sets us apart is our incredible community of members. Here at Southside lifting club, we believe that fitness is a journey best traveled together. You'll find a friendly and inclusive environment where you can connect with like-minded individuals, share your goals, and celebrate your victories!
Not the biggest gym in the world but your training will never be more focused !
Join a smaller private gym allows you to focus on your training and stick to a program. Why? you won’t have to wait for machines or fight crowds 24/7 access allows you to train when ever you want mid night ? holidays? its up to you.
Our Services
YOGA
Colette is a 200hr RYT through Yoga Alliance. She completed her 200hr teacher training in Los Angeles at Harmony Yoga, fulfilling her dream of becoming a yoga instructor. She teaches three styles of yoga, Gentle Yoga, Vinyasa Flow and Chair Yoga. Her Gentle Yoga classes focus on bringing movement into the body and relieving both physical and mental tension. Her Vinyasa Flow class focuses on one breath one movement while flowing through different asana to stretch and strengthen the entire body. While her chair yoga class focuses on increasing mobility throughout the body. She is certified chair yoga instructor through the Yoga & Ayurveda Center.
“Meditation and yoga came into my life at a young age. I started my meditation practice around 8 years old. It has provided comfort to me through difficult times. After practicing yoga consistently for years, I decided to become an instructor. Yoga has changed my life and I hope to share my knowledge of the practice with others”.
-Colette Jay
Personal training
Tailored Approach: Our personal training programs are designed specifically for you. We understand that everyone's body is different, with unique strengths, weaknesses, and fitness goals. That's why we start by getting to know you - your current fitness level, health history, and what you want to achieve. Based on this information, we create a customized training plan that is tailored to your needs, whether you're looking to lose weight, build muscle, improve flexibility, or enhance overall fitness.
Expert Guidance: Our team of certified personal trainers are experts in their field, with years of experience helping clients transform their bodies and lives. They will work closely with you to ensure you're performing exercises correctly, using proper form, and maximizing your workout potential while minimizing the risk of injury. With their knowledge and guidance, you'll see results faster and more efficiently than ever before.
Motivation and Support: We understand that sticking to a fitness routine can be challenging, especially when life gets busy or obstacles arise. That's why we're here to provide the motivation and support you need to stay on track. Whether it's cheering you on during a tough workout, offering nutritional guidance, or helping you overcome plateaus, we'll be there every step of the way to ensure you reach your goals.
Results You Can See and Feel: At Personalized Fitness Training, we measure our success by your success. Our goal is to help you achieve tangible results that you can see and feel. Whether it's losing inches off your waistline, increasing your strength and endurance, or simply feeling more confident and energized, we're committed to helping you become the best version of yourself.
Start Your Journey Today: Are you ready to take your fitness to the next level? Whether you're a beginner looking to get started or an experienced athlete seeking to break through plateaus, Personalized Fitness Training is here to help. Contact us today to schedule your initial consultation and take the first step towards a healthier, happier you!